Here is a quick and easy exercise. Do it once. Do it ten times. Do it as often as you want, and it will draw you closer to your conscious desires.
In preparation for this exercise, find one object that represents something that could be used in your ideal life. This is a step that you can do anytime. Give some thought to what object may be present in the goal you are trying to achieve.
Here are some examples; Want to marry the partner of your dreams, choose a ring that with eyes closed, will feel like a wedding band. Want to be a certain size, a piece of clothing in your hands can symbolize that. Any object will do. In individual consultations, I can work with a client to pick the best objects to move forward quickly. Think specific and unique objects here.
Now, Find a quiet peaceful place to sit, someplace that is relaxing and calming for you. Hold in your hands the object you’ve chosen. Close your eyes, and imagine you are living that life you desire, that you have that thing you want, that relationship, that career, whatever it is you have decided to focus on. Let your mind focus on the object and how it relates to your scenario.
Let that object become what it represents. If you are holding a pen, you’d use in your ideal job, imagine exactly what it would look like. How would you write with it? What papers would you sign? How does it feel in your hands? The object is a jumping off point for you. Let it become a symbol of your ideal situation. As you use your imagination, try to stay in the present. For these five minutes, you are there as if it’s happening now.
After about five minutes, open you eyes and remember how it felt to be there in that moment.
Keep the object someplace handy. Use it to repeat the exercise often. Change objects for the same scenario to further enhance the power of this exercise. There are no rules about how often you can do this or where it can lead. Play with it, until it feels just perfect.
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